Mindfulness Course, Programs & Workshops

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What is Mindfulness?


Mindfulness is a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations. It is a form of meditation that can be practiced in formal sitting meditation, as well as in daily activities such as walking, eating, or even washing dishes.

The practice of mindfulness has its roots in ancient Buddhist meditation practices, but has been adapted and incorporated into modern Western psychology. Research has shown that mindfulness can have a positive impact on mental and physical health, and can help reduce stress, improve mood, and increase well-being.


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Mindfulness can be practiced in many ways, including guided meditations, body scans, and attending programs such as the mindfulness-based wellbeing enhancement (MBWE) and mindfulness-based stress reduction (MBSR).

It is often used in combination with other forms of therapy, such as cognitive behavior therapy, to help individuals manage mental health conditions and improve their overall quality of life.


How Does Mindfulness Benefits You?


The benefits of practicing mindfulness are numerous and have been supported by scientific research. Here are some of the potential benefits:


  1. Reducing stress and anxiety: Mindfulness can help to reduce stress and anxiety by promoting relaxation and decreasing rumination on negative thoughts.
  2. Improving focus and attention: Mindfulness can improve focus and attention by training the brain to stay present and engaged with the task at hand.
  3. Improving emotional regulation: Mindfulness can improve emotional regulation by helping individuals become more aware of their emotions and develop the ability to respond to them in a more effective way.
  4. Enhancing empathy and compassion: Mindfulness can enhance empathy and compassion by helping individuals to be more present and attentive to the needs of others.
  5. Improving relationships: Mindfulness can improve relationships by enhancing communication, reducing conflict, and promoting empathy and compassion.
  6. Enhancing well-being: Mindfulness can enhance overall well-being by promoting positive emotions, reducing symptoms of depression and anxiety, and improving physical health outcomes.
  7. Enhancing cognitive functioning: Mindfulness has been shown to enhance cognitive functioning, such as memory, creativity, and problem-solving.


Overall, practicing mindfulness can help individuals to better manage stress and anxiety, improve their mental and physical health, and enhance their overall quality of life.


Our Mindfulness Course, Programs & Workshops


Our team of Certified Mindfulness Teachers, Psychologists, Educators, and OD Consultants have skillfully designed all our Mindfulness Courses, programs & Workshops.

These courses, programs and workshops incorporate evidence-based and experiential practices that engage the audience and offer a range of options. Each learner can choose the practice that aligns best with their personal disposition.

Check our list of Mindfulness Course, Programs or Workshops below.


Course duration varies depending on the desired learning objectives and outcome. Pls contact us by filling in the quick enquiry form below and we shall respond to you within 24 business hours.


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